Onechangewellbeing

What We Do

Weight Management

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Strength Training

Our team is specialized in helping people learn how to progressively become physically stronger using exercise science and evidence-based strategies. This in turn may pour over into other domains which could benefit as well such as mentally, emotionall/socially, and even spiritually. We believe clients can become a better version of themselves by focusing on one change at a time, in order to create & live a sustainable and healthy life-style.

Detoxing for Health

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.